Friday:
B: Liver
S: Propel + Calcium
L: Flour tortillas (sopapillas) (bad choice)
S: hot tea with honey (sore throat)
D: Halibut
Saturday:
PB: 20 oz coffee with milk and splenda
B: 4 shrimp with tartar sauce
S: nuts, ate nuts until I couldnt eat anymore nuts, cashews, pistachios, macadamien, brazil and pine nuts
S: 4 oz cottage cheese 1 oz pineapple
L: 1/2 crepe with blueberries
S:10 oz peppermint tea
D:4 oz cottage cheese 1 oz blueberries
S: 20 oz water
Sunday:
B: 16 oz propel
S: 1 oz ribeye steak
L: Halibut salad
S: 20 oz coffee with milk and splenda
D: taco salad
today: rode bike 5 miles
today: drank 40 oz
today: ate 100% lean meats and leafy greens
tonight: watched one movie
