according to fitday.com
Calories Eaten Today
...............grams....cals... %total
Total:..........997
Fat:.............37.....337.....35%
..Sat:...........16.....146.....15%
..Poly:...........4......37.....4%
..Mono:..........14.....122.....13%
Carbs:..........115.....434.....45%
..Fiber:..........7.......0.....0%
Protein:.........48.....194.....20%
Alcohol:..........0.......0.....0%
here is where I need to improve:
Fat-Soluble Vitamins
Nutrient........Units...Intake...RDA......% RDA
Vitamin A.......mcg_RE..423.82...800.......52.98
Vitamin D.......mcg.......2.64.....5.......52.75
Vitamin E.......mg_ATE....2.34.....8.......29.24
Vitamin K.......mcg.......0.297...65........0.458
Water-Soluble Vitamins
Nutrient........Units...Intake......RDA......% RDA
Vitamin C.......mg.......20.56.....60.0......34.27
Thiamin.........mg........0.765.....1.1......69.59
Riboflavin......mg........1.5.......1.1.....136.68
Vitamin B-6.....mg........1.07......1.3......82.02
Vitamin B-12....mcg.......2.44......2.4.....101.68
Niacin..........mg........9.89.....14.0......70.65
Folate..........mcg.....190.44....400.0......47.61
Trace Minerals
Nutrient........Units.....Intake......RDA.......% RDA
Iron.............mg........10.12......15........67.44
Zinc.............mg.........4.99......12........41.56
Selenium........mcg........58.42......55.......106.23
Copper...........mg.........0.573.....---........---
Major Minerals
Nutrient.......Units.....Intake.........RDA....% RDA
Calcium.........mg........712.98.......1000.....71.3
Phosphorus......mg........920.53........700....131.5
Magnesium.......mg........138.19........320.....43.18
Sodium..........mg........1538.1........---......---
Potassium.......mg........1698.6........---......---
