typical day with a party thrown-in to shake things up:
FOOD:
PreBreakfast: 10 oz tea
Breakfast: 1 oz string cheese (6g protein)
Snack:16 oz crystal light peach tea
Lunch: 3 sticks celery, 1 oz turkey(8g protein), 4 pretzels, 1 sip fruit punch
Snack: 1/2 marshmellow dipped on chocolate (fountain), 1 piece of cake sans frosting
Snack 2: 2 sticks of celery, 1 cupcake sans frosting, 3 pretzels, 1 bavarian creme filled puff, 10 oz isopure (20g protein: Grape)
Dinner: 1 oz salmon, 1 slice squash(8 g protein)
WORK
SANTA called, I really need to book for this fall, motivation is what I need. location was revealed to me at the party yesterday, I am so very jazzed about this.
Harris County Mud No 24 Administration Building
17035 Deer Creek Dr
Spring, TX 77379
I think that I could have a fantastic Saturday Limited Edition Session once a month with a 'central location with great parking' I feel the juices flowing. ;)
today we are going out to Bennigans, test two of eating out with friends and see how I 'fair', I found out that I can consume much more food when visiting that I probably should. so I have already looked at the menu and am 'prepared' with my choices ahead of time without pressure and stress. good plan. soup and salad and side of steamed broccoli.
EXERSIZE:
Active Sitting
Take a seat on a stability ball when you eat, watch TV or work at your desk. This type of “active sitting” engages more muscles—especially those in your core—than when you’re slumped in a chair and resting.
Work Out a Stability Ball
Almost any exercise that you sit down to perform can also be done on a stability ball. The slightly unstable surface causes your muscles to fire differently and works them from new angles. Your core muscles benefit, too. Plus, it’s more fun than a regular bench.
