I went to the doctor today (Monthly) and weighed on the fancy smancy scales. those are soo kewl
here are the stats a day early:
......9/13--------->10/12
lbs: 189--------->178
BMI: 29.6-------->27.9
fat%: 37.6------->34.4%
fat mass: 71lb---->61lb (YEAH!! Nearly ALL FAT very little MUSCLE LOSS!!!)
I lost 1 lb of muscle and 10 lbs of fat
fat mass: goal <60.5 lb so I am .5 lb of fat away from 'high-normal' for a woman of 40 and 5ft 7in.
naturally YOUR MILEAGE MAY VARY, but this was a good for me, the expectations were 2.5 lbs a week, and I did 2.75 lbs a week. still moving down the slide.
