what did I eat today?
today (I am 4 months 4 days post surgery) I had:
3 oz cottage cheese
7 oz 1% chocolate milk
1 oz blueberries
2 oz deli chicken
2 snicker doodle cookies
2 oz zucchini
20 oz zipfizz
lets see what fit day says about me?
Total: 429 calories
Fat: 13 grams
Sat: 04 grams (increases LDL)
Poly: 03 grams (lowers LDL)
Mono: 05 grams (lowers LDL)
Trans: 00 grams (good good good)
Carbs: 46 grams (bad bad bad)
Fiber: 02 grams
Protein: 33 grams
while the cookies are not part of the program and are definately not going to help me reach my goal, Iwould say that fitday is honest with me. yes, my calories are good, but my carbs and fat need some attention. tomorrow I need to reduce the cookies, increase the fiber, and I will balance out. and my scale will reflect it by dropping. (which it did not do today) it just reaffirmed with fitday that snickerdoodles are not LEAN MEATS nor are they LEAFY GREEN VEGETABLES. hehehehe
