my Rx was eat only 3 time a day so that has made it much easier.
730 am
2 vitamins
8 oz herbal tea
9 am
eat my 1 oz turkey
930 - 1230
sucking down 23 oz bottle of zipfizz
1 pm
1 oz salmon
130pm
23 oz propel
6pm
1 oz asparagus
2 vitamins
6:30
(3) 8oz herbal tea
9:30
1 oz roastbeef
this is not 'exactly' what everyone or anyone is doing, but this is what works for me.
