wretchedheathen

The beauty of my body is not measured by the size of the clothes it can fit into, but by the stories that it tells. I have a belly and hips that say, "We grew a child in here," and breasts that say, "We nourished life." My hands, with bitten nails and a writer's callus, say, "We create amazing things."

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.
~Ellen DeGeneres

Sunday, June 27, 2010

Happy Birthday Magnus

Posted by Kat at 4:23 PM
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Meat:


  • Egg Whites
  • New York Strip Steaks
  • Top Sirloin Steaks
  • Chicken Breast Filets
  • Boneless Center Cut Pork Chops
  • Smoked Salmon
  • Fresh Monkfish Fillet
  • Alaskan Cod Fillets
  • Alaskan Halibut
  • Turkey Sausage
  • Turkey

Spices:


  • Lemon Pepper
  • Cajun Spice Rub
  • Italian Seasoning
  • Seasoning Salt
  • Garlic Powder
  • Picante Salsa
  • Canola Oil

Drinks:


  • IsoPure 0 Carb
  • True Lemon
  • Propel Fitness Water
  • Zip Fizz
  • Mint Tea
  • French Vanilla Coffee
  • Vanilla - Madagascar Bourbon
  • Chicken Broth
  • Advantage Shake

Vegetables:


  • Romaine Hearts
  • Celery
  • Yellow Crook Neck Squash
  • Broccoli
  • Artichoke
  • Asparagus
  • Baby Spinach
  • Green Cabbage
  • Brussel Sprouts
  • Onion
  • Zucchini

Other:


  • Recommended Scale for Doctors

  • Dietary Intake

  • Complete Calculator

  • Carb Counter

  • Obesity Help

Exercise:


  • Cardio Coach

  • Cardio Ball

  • Stationary Bike

  • Trek Hardtail Steel Mountain Bike
    (ideal for heavy loads)

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