My Starting Weight
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My Goal
| Goal Weight: | ||||
| Goal Date: | |
Your BMI: 28.19 | A BMI between 25 and 30 is considered overweight. The healthy weight range for your height is between 118.1 lbs and 159.6 lbs.Your weight is 20.4 lbs above the healthy range. |
23.49 | A BMI between 18.5 and 25 is considered healthy. |
FOOD INTAKE:
3/4 oz Monterrey Jack cheese
1 oz half & half
20 oz coffee
3 vitamins
1 b12 sublingual
salmon patty
slice of cheese
two leaves of lettuce
22 oz of propel
one half brautworst, no bun
2 oz thuringer
2 calcium chews
total calories intake (consumed): 994
total calories spent (moving): 1594
