Tuesday, September 08, 2009

diet, exercise and word of wisdom

be believe these truths to be self evident, thay a vegetarian leaning if not vegan or strict vegetarian diet is healthier. We do partake of meat proteins on a weekly basis, but not on a daily basis. Tuesday is Taco Tuesday, so that is 1/2 a package of beef and two chicken tenderloins divided between four people. Fish Friday is the other day of the week that we consume meat. Fillets from the local fish monger or fish sticks for the kids keep things fun and interesting.

Ezra Taft Benson-Seeking a "Daniel" Generation

Ezra Taft Benson, who became not only president of the Church but had also served as the U.S. Secretary of Agriculture in the Eisenhower administration, has been described similarly during his later years by his private nurse, a personal friend of mine. President Benson had said, "In general, the more food we eat in its natural state and the less it is refined without additives, the healthier it will be for us." (Ensign 4:66, 1974)

Elder Benson obviously felt some frustration about how well Americans do in their eating habits because he once observed, "To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours.... We need a generation of young people who, as Daniel, eat in a more healthy manner than to fare on the 'kings meat' ---and whose countenances show it." (Teachings of Ezra Taft Benson pp. 476-7) His reference, of course, is to the biblical Daniel who, as a student in the Babylonian royal court, opted for simple vegetarian food and whose superior health quickly became visible to others. See Daniel, Chapter 1 in the Old Testament or the wonderful account in Antiquities of the Jews by Josephus, Book 10, Chapter 10, verses 1-2 for details.