while it was just bread and ice cream yesterday, if might as well have been meth and cocaine, the guilt is the same. today is remorse and a determination to find balance and harmony, in food consumption, in business development, in travel commitments, in all things.
going to take my camera and go out to the botanical gardens, and shoot for fun and find some inner peace. I may start scheduling more outings like this.
KAtkins Menu:
breakfast: scrambled eggs, coffee
lunch: boiled eggs, turkey, water
dinner: beef, broccoli
Exersize:
walked 3 miles s*l*o*w*l*y
