Breakfast: 1 package of oatmeal
7 oz OJ
20 oz coffee
4 oz milk
Lunch: 1 small pork bar-b-que sandwich on white bun
Dinner: 2 oz chicken, 1/2 tsp sour cream, 1/2 tsp guacamole, 1/2 tsp mozzarella cheese
Snack: 2 1/2 cup servings of peach cobbler
7 oz water
I go to http://www.fitday.com/ and log what I ate
Total Calories:1054
total fat: 23
total carbohydrates: 165
total protein: 47 <-- what I seriously watch
now for fluids, it was not a good day, I should have gotten in way more than 40 oz, I must do better tomorrow
for exercise, I worked out in the yard for 1 hour, so I am good to go. yesterday I rode my bike for 5 miles, I could feel the burn in my legs. but I only ride periodically.
