the weather is changing and I feel WRETCHED. my liver is throbbing, not enough water, my ankles are swollen, not enough water, and my overall condition is YUCKY. there must be a weather pattern coming in, every square inch below the head hurt until 6 pm and then that was NOTHING compared to the headache that came on! 4 Advil Gel's and a cup of water and vertical for 4 hours saved me.
KAtkins Menu:
breakfast: Atkins bar
lunch: turkey sausage links, eggs, picante sauce, coffee
2 Atkins bars
dinner: Vanilla Atkins Shake with 12 oz of crushed ice
Exersize:
walked around the park with the boys, taking photos
