Friday, September 03, 2010

why electives

I just worked through this lesson with my college freshman child

interpersonal communication

there are some people that go to a trade school or get an Associates Art Degree, they learn one thing and they learn it very well, they are probably considered SELECTIVE, they get educated with the minimal details,

there are some other people that go to a college and get an BA or associates degree, they learn a basic trade, get some enrichment courses, and they get a more SYSTEMIC education, they cover the core essentials of advanced learning and can participate in an intelligent conversation about a variety of subjects outside of their major.

then there are a group of the population that go on to get an MA or PhD, they are are UNIQUE, the go beyond the social norm, the have maximized the processual evolution of education and have increased their quality with increased quantity of education, they have been exposed to a higher quantity of ELECTIVES and are more dynamic in thought process.

WHY do we study other languages, learn to play musical instruments? it helps our brain make CONNECTIONS in a variety of patterns. there is more than one way to get to the grocery store. there may be obstacles and you have to be able to re-evaluate your options and the barriers to get from point A to point B and think outside of the box.

The more ELECTIVES that we have in our enrichment the more ways we can explore to find a solution. It is the Right Brain / Left Brain issue, and you have to EXCERSIZE both sides or your will have a disproportionate development.

Everything has to be in balance, not just work, not just play, not just eating, not just spiritual, but all things in proportion.

So music lessons are not for the sake of MUSIC, they are a foreign language that teaches our brain how to communicate on a different plane. That is important when you think about how many foreign speaking people will be in your child's life when they go to work and have to communicate with people of other cultures.

Art appreciation and crafts are not a waste of time, they are the beginnings of Architecture, not just house architecture but database architecture. Teaching your brain to pick out when the white balance is off, how to color calibrate your tv or computer so see the true blacks, the true whites, for interior design to know when florescent lights make a room 'warmer' or “cooler”, how that affects mood. Did you know that if you go outside and are happier that is because the solar light is a different 'temperature' and it is warmer, than say inside and a 'bluer' light that is a different Kelvin temperature?

oh, that is a different way to look at it. yes we all want a good Art / Music program, but WHAT came in the box does not match the quality level of the other subjects offered by K12. I would have to agree wholeheartedly.

I love the other components like math, science, social studies. But the art and music materials that were provided are sadly lacking in quality and development.

Yes, there does not seem to be the same level of appreciation for the extras and it appears that k12 considers it EXTRA. I do not get the sense that they feel it is worth the effort to find a more current and rigorous curriculum and do not give it the respect that it deserves.

I am actually counting on the piano lessons to be our 'music program' replacement.

Thursday, September 02, 2010

Fired up

Recent diatribe on Chron.com

This family home schools and has a free-for-all curriculum, so lets crucify them. http://www.unschooling.com/

That family home schools and follows a strict national common core standards http://www.corestandards.org/ they must be fanatical because they do not have a bible class each morning.

We home school, for our own personal reasons, and we select a secular curriculum that is internationally influenced in preparation for a foreign college education with a college graduate learning coach and a professional teacher in an online environment. Our children participate in international and interstate field trips that would not only not be possible in a brick and mortar setting, but completely prohibited due to funding and supervisory resources.

Do not assume that it is religion that drives parents from the fundamentalist state of the current education in Texas, sometimes it is quite the opposite, parents that do not want their children to blindly accept doctrine that comes from Glenn Beck or Rush Limbaugh. My parents fought the establishment, only to become entrenched in it to my dismay. I am fighting the establishment to ensure that my children grow up KNOWING they have a choice KNOWING they CAN make a difference and knowing that there is more out there than 50 states and 50 capitals.

21st century education has to encompass that there is more in this world economy than just the stars and stripes. It is knowing the cultural differences on a market that is influenced by geography as well as class distinction. We simply can not afford to wait for the state of Texas to get beyond the heated discussion of which 6 US leaders should be discussed in 3rd grade social studies.

Monday, August 16, 2010

Starving

the PTA sent out a request for teacher breakfast food volunteer.. the one that piqued my curiosity? french toast casserole.. that just sounds like a one way ticket to hell. so I googled it.

PAULA DEEN'S BAKED FRENCH TOAST CASSEROLE WITH PRALINE TOPPING

1 loaf french bread
8 eggs
2 cups half and half
1 cup milk
2 T sugar
1 t vanilla extract
1/4 t cinnamon
1/8 t nutmeg
dash salt

slice bread into 1-inch slices. arrange slices in generously buttered 9x13 in casserole, in 2 rows, overlapping slices. beat together the rest of the ingredients and pour over bread, making sure all bread is covered evenly, spooning in between the slices. cover with foil and refrigerate overnight.

praline topping:

2 sticks butter, softened
1 c packed brown sugar
1 c chopped pecans (optional)
2 T light corn syrup
1/2 t cinnamon
1/8 t ground nutmeg

blend together well and spread over top of bread (like frosting). bake casserole for 45-60 minutes at 350 degrees until puffed and lightly golden.

and then I saw the next two words to just drive me over the edge:

BANANA BREAD
I follow this recipe to the letter. While others may mess with perfection, I don't. Some people have said, "Oh, I substituted apple sauce for the oil." Good for you, I say. I made it last week. Just had a hankerin' for it. Accept no substitutes.

This is not about cutting fat, cutting calories, or cutting out flavor. This banana bread is best eaten about an hour after taken out of the oven, when the crust is still crusty. Cold, cold milk is the only drink that is good right then.

The recipe card is old. I laminated it. It is Stacey's from way back before the turn of the century.

This recipe isn't just good, it's Hall of Fame.

Preheat the oven to 325 F.

Mash 3 medium to large bananas in a bowl.
Mix in 3/4 C granulated sugar.
Add 1/2 C vegetable oil and 2 eggs and mix.
Mix in 1 3/4 C sifted flour, 2 tsp. baking powder, 1/2 tsp. baking soda, and 1/2 tsp. salt until you don't see any white from the flour.

Grease and flour a loaf pan.

Pour in the mixture. Bake 1 hour. The toothpick you stick in should come out clean.

Take the pan out and set it on a rack for about twenty minutes to half an hour. Cut in 1" slices while in the pan and serve hot; or wait longer if you can, turn the loaf out, and slice it.

http://nothingbutlove.net/test-blog/archives/000433.html

Friday, August 13, 2010

Easy to keep clean

We just pass through, keeping upstairs in the family room

All shiney and bright

Easy to keep clean, just magnus and me this month

Wednesday, August 11, 2010

Chit chat

how Chase meet Jazz, funny thing about that. Chase is in the Marines stationed at Camp Pendleton, and hanging out with Jason and Krystal, so when Jazz was there with them, she and he met and hit it off. he is from Washington state and a very patient sweet person that takes way way too much crap off of her. she has had her heart permanently injured from more than one freaking moron so he is a real trooper to put up with her abuse to test his loyalty.

Scouts. let me tell you about scouts. first it was just taking Magnus in to be a Tiger. then it was being the den leader for those 8 little tigers, and then it was den leader for them as wolves, and then Erik had constant falling outs with his leader, so we switched packs, I became the den leader for the Webelos, and lead those boys including my own all to arrow of light (like eagle scouts) for the pack program. now Erik is in the boy scout program, Magnus is in the Webelos program, and I am doubly busy both on a troop level and a pack level. then someone said, hey, you have attended every training that we offer, how about kicking it up a notch, sure, why not. so I went to Woodbadge to be an even better leader. now I am coordinating a hiking program that will benefit the whole church family that sponsors our pack / troop and I motivate them to get out and get more outing in scouting. yesterday we took a boat tour of the Houston ship channel. last week we hiked through the downtown tunnel system and learned about civics, citizenship, and community. the chief of police bumped into us and had a quick chat with the boys. he almost seemed surprised that I didn't jump all over him and blabber away, but I just expect the boys to respect ALL the men in blue, no one more or less. :-)

I am extremely proud of my scouts achievements, my own boys and the boys in our pack, and I am extremely proud that both of my girls are with active duty marines. granted that freaks me out that boy are deploying AGAIN to Afghanistan, but duty to country is a foundation that I believe in strongly. so I help the girls out as best I can, and we just soldier on. I will figure out how to pay off my credit cards one day when this is all over.

as for my July baby, he is so very complicated. I knew something was up before he was a year, but they could not definitively link it to autism, so we just had to work through all the symptoms without any clue. even now, it is difficult to push him to keep going out, if he had his way, he would be a shut in, it is a constant battle but I try to find something for him to do three days a week that requires him to leave the house and interact with other humans.

this summer was INTENSE... for a summary... http://www.erikcameronamundsen.com is complete, http://www.jordanjasonmiles.com is mostly complete, and I am just starting to update http://www.magnusleeamundsen.com on what we did. I guess in my mind, I assume that anyone who is anyone already knows about the boy's blogs. ;-)

as for my tummy, I have never heard of a bezoar and I talk to many gastric bypass people. but I have heard stricture a lot, and that is what the doctor is thinking may be the cause, and a stricture is when the exit hole is too little for the food that was not chewed well enough to pass through and we are warned to cut small and chew chew chew, but frequently many people this far out get lazy and do not follow instructions, so it is a my bad for not doing a better job of taking care of myself.

okay, now I have got to get me some coffee, and find some kind of motivation to do my book keeping today, or the IRS nazi's will come down on my head and beat me to death and take my house for not filing my taxes within my extension. augh augh.

Tuesday, August 10, 2010

family status...

okay, so I am shocked that this is a shocker.. I double checked, my last update was JANUARY??? surely I sent out an update since then??? what is up with that?

okay.. so it must be time for AN UPDATE....

from the bottom:
Magnus is beginning Year two of Home school, he is in the 4th grade and begrudgingly doing his work. He is in a charter school system, funded by the state of Texas, with education dollars, he is taking 9 courses and it takes him 6 hours to do get through it each day. the program is called K12 and they are pretty intense, I call it prep-school. Magnus was diagnosed with Sensory Processing Disorder, http://magnusleeamundsen.blogspot.com/2010/04/sensory-processing-disorder.html is where we summarized for those that follow his blog. he is 4ft9in, and 67 lbs, so as far as CDC says for his age, he is normal

Erik is currently in Norway with his dad for three weeks his blog is http://erikcameronamundsen.blogspot.com/ and that is the most up to date of all the blogs covering what we did this summer. He desperately wants to home school this fall as well, I am leaning heavily towards that but his dad is pulling ferociously in the other direction. I think there will be a small war come Sunday Aug 22, with a shot across the bow of the ship once the plane lands from Amsterdam. Erik is a complicated soul. he has a definite preference for female role models, and has beautiful blonde locks that are the envy of the sisters in the family. it brings him in for some serious ridicule from friends and strangers alike. most people are starting to let it go, but there are some die hard conservatives in town that just can not believe that this BEAUTIFUL person wouldn't just be happier if he was more 'boyish'. We are not going to be surprized when and if the day comes for some announcements. We love Erik or Erika (he has several role playing games that he has a female persona and female avatars named Erika)

Naomi, well we visited with Naomi this summer, and she is exactly the same as she was last summer, the summer before, and the summer before that. mentally she is about 6 and for the most part she is happy. she has her good days, and her bad days. she remembers her family, even if she has not seen them for several years. each of her siblings have various levels of connection with her, most are tolerant of her disabilities, Magnus the least, Krystal the most.

Krystal / Jordan are back in California. Jordan came to live with us in February and stayed for 5 months, now his daddy (Jason) is currently deployed to Viper Training in 29 Palms California, for 6 weeks, and then 2 weeks vacation before deployment to Afghanistan. we are terrified, we are getting a flag draped coffin daily here in town, WAY WAY too many casualties. Jordan did have a good visit, and he grew and matured with us, but his momma missed him desperately.

and then there is Jasmine. Jasmine started college in January, she is studying early elementary education, going to teach K-3rd, she lives in Montana, and she and Chase are expecting their first wee one. Chase is in the same Group as Jason, so they will both deploy within days of each other. jasmine is still enrolled, her classes start the end of this month, and baby Lilyanne is due a month to 6 weeks before finals. oh joy. I am planning on going up mid October to help with Lily-anne, taking Magnus with.

as for me, I am still completed dedicated to scouting, went to wood badge training in April (200 hours of community service in the first month) and several hours each month on top of my normal duties as a webelos leader. homeschooling booster member, active in the church, and still struggling to be a professional photographer in an economy that is not conducive to luxuries like portraits.
I do have a outpatient surgery on Friday, so could use some prayers, have to go back in and make some modifications to the gastric bypass, there seems to be some blockage, called a Bezoar are tightly packed collections of partially digested or undigested material stuck in the stomach. lovely.

the husband, augh. the husband. he is still employed with HP, but they RARELY keep anyone past 20 years, and he is already past 17, so we know his days are numbered.

so that is me in a nutshell.

As we draw Near Deployment 2.0



Moses 7:63 And the Lord said unto Enoch: Then shalt thou and all thy city meet them there, and we will receive them into our bosom, and they shall see us; and we will fall upon their necks, and they shall fall upon our necks, and we will kiss each other;

Saturday, August 07, 2010

Taco Tuesday

Chicken Quesadilla Pie

Serves 4-6 Hands-On Time: 15m Total Time: 45m
Ingredients

* 1 10-ounce can green or red enchilada sauce
* 1/4 cup heavy cream
* 4 8-inch flour tortillas
* 2 cups (8 ounces) grated Monterey Jack, plus 1/4 cup for the top
* 1 3 1/2- to 4-pound rotisserie chicken, shredded
* 1/2 small red onion, finely chopped
* 1 zucchini, quartered lengthwise and thinly sliced
* 1 cup salsa
* 1 avocado, diced
* 1 cup fresh cilantro leaves

Directions

1. Heat oven to 400° F.
2. In a small bowl, combine the enchilada sauce and cream. Spoon 1/4 cup of the sauce mixture into the bottom of a shallow 2-quart casserole or 9-inch springform pan. Top with 1 tortilla and a third each of the cheese, chicken, onion, and zucchini. Repeat twice to form a total of 3 layers. Top with the remaining tortilla, sauce mixture, and cheese.
3. Cover loosely with foil and bake for 20 minutes. Uncover and bake 10 minutes more. Slice into wedges and serve with the salsa, avocado, and cilantro.

Thursday, August 05, 2010

what is for dinner?

I am so hungry...

Intense Mother of 5 children: 3 girls (twins) and 2 boys (year apart), three of which are special needs children, Breastfeeding and car-seat nazi, Grandmother of 1 ¾ precocious turbo tykes, Jordan is age 3, Lily-Anne is Expected by Halloween. Clucking Mother(hen)-in-law of two Marines too deploy to Afghanistan for second tour this fall. Passionately involved Boy Scout Leader with fervent expectations of one Webelos and one Tenderfoot and fiercely patriotic. Professional Portrait Photographer of some epic note. Eco-terrorist and proponent of electronic and digital education. College Graduate with Bachelor of Science in Forestry, Natural Resource Management, Minor degrees in Geology and GIS (Computer Cartography). Wife of Sverre (eco-minion) whom is a I.T. Guru at H.P. Deeply committed to community volunteering.

Wednesday, July 21, 2010

Glacier Day 5

Many Glacier:
Appekunny Falls
Appekunny Falls Trailhead, 1 mile east of the Many Glacier Hotel. Elevation climbs 700 feet
2 miles round trip hike

Two Medicine:
Running Eagle Falls. This waterfall seems to pour out of the face of the rock, rather than over the top of it.
.5 miles round trip hike.

Aster Park
This is a short, 3.8 round trip hike that is family friendly, with only 750 feet of vertical gain. It takes you past the banks of Two Medicine Lake and leads to a picturesque waterfall.

miles hiked 5.3 miles
animals seen: none

Tuesday, July 20, 2010

Up Close and Personal





Upper Grinnell Glacier Lake

Glacier Day 4

Grinnell Glacier 5.5
Grinnell Glacier Trailhead at the Many Glacier Picnic area or the south end of the Many Glacier Hotel. 3.8 miles via boat & hike. Boats leave from the Many Glacier Hotel boat dock. Elevation climbs 1,600 feet

Monday, July 19, 2010

Glacier Day 3

The Red Rock Trailhead is located at the end of Many Glacier Road, which is on the east side of Glacier National Park. The most scenic driving route would be from the west entrance and across Logan Pass on the Going-to-the-Sun Road. Many Glacier Road is accessible after leaving the east entrance and then returning to the park via Babb, Montana.

miles hiked: 2.6 miles from the trailhead at the Swiftcurrent parking lot next to the Many Glacier Campground.
animals we saw today: Ptarmigan, Moose and twin baby moose, white tail deer and fawn,

Sunday, July 18, 2010

Glacier Day 2

Avalanche Lake and Avalanche Gorge can be reached via a 4 mile round trip from the trailhead at Avalanche Campground. It's pleasant hiking along the creek, but there are no views to speak of until you reach the lake. the park guide walked fast, and it was hard for us city slickers to keep up. Avalanche Lake is pleasant, but not one of the most spectacular destinations in Glacier National Park. Worthwhile.

South of the Avalanche Gorge footbridge on the Trail of the Cedars. Elevation climbs 500 feet

followed by

Trail of the Cedars
Across from the Avalanche Campground Ranger Station. Level boardwalk

miles today: 4.5
animals we saw today: chipmunks

Saturday, July 17, 2010

Glacier Day 1

A free shuttle from avalanche campground to Logan Pass.

The trail to the Hidden Lake Viewpoint is about 3 miles roundtrip. there was a ton of snow to carefully pick our way over, slipping and sliding was scary at times as we were perched on the side of the cliff.

We saw Gophers, Ravens, Mountain Goats, and Big Horn Sheep.

Friday, July 16, 2010

Together for a Limited Time Engagement

Krystal, Erik, Magnus, Jasmine, Naomi
Magnus, Jasmine, Naomi, Krystal, Erik

Monday, July 05, 2010

woodbadge

Books from Wood Badge lessons

Key texts used during Wood Badge for the 21st Century

Please note that during the course there will be be presentation handouts for all topics and notetaking will be highly recommended.  However, if you're not much of a notetaker, please realize that many parts of the curriculum are licenced and/or copyrighted by Ken Blanchard or others.  Therefore, getting hardcopy of some information will require you to purchase a book.  The most requested book on the course is The One Minute Manager Builds High Performing Teams .

Saturday, June 19, 2010

funny joke!

Two snakes are talking One of them turns to the other and asks,"Are we venomous?" The other replays, "Yes,why?..."
"I just bit ma lip."

Friday, June 11, 2010

Hurricane Slacker Mom strikes Southeast Texas Coast town

One home Destroyed in wake of Scout Camp, Swim Team, 4th grade Home school, Small Business Taxes, and invasion of Grandchild, double son-in-law deployment, 1: college, 1: high school, 1: 5th grade

Oh holy hell. House looks like tornado hit. Camp over today. swim season over tomorrow. Life over now. Should take photo of house and save for next year in case I think about volunteering for a 4th year.

End of school year activities at both schools have wiped me out, still have to finish up Magnus's year.

My Magnus fell in love yesterday. Pro Stock Drag Racing - Buddy Nickens Camaro that visited our Cub Scout Day Camp. Magnus sat in the seat of a $300,000 car unsupervised. There is just no way this kid is going to go into racing cars as a hobby!

2009 - Category: PM-OUTLAW, Type: ZN, Class: TPSA, Div: 4 Chevrolet Camaro 1/8 Mile ET: 4.758 at North Star Dragway/Denton TPSA 03/09 | 1/8 Mile MPH: 144.28 at North Star Dragway/Denton TPSA 03/09

Woke up

And wondered what the hell happened to my house.

End of the year at school, scout camp, swim team practices, and portrait sessions.

Looks like a bomb went off here.

Wednesday, June 09, 2010

Cub Scout Day Camp

camp is brilliant

we had a couple of bulls'eyes

forester pin, tool box done, bird feeder done

patrol assignments, patrol animal (bald Eagle) and patrol flag made

buckets and frame holding up nicely

BTW

I have a FANTASTIC 11 year old Den Chief

and I have no idea how a patrol would be successful without one he is fantastic

I still walked 14,618 steps today

Wow

I didn't know that http://www.coolquiz.com/trivia/explain/docs/mile.asp

Thursday, June 03, 2010

Can Not Call Surgeon Back

I feel like a failure. I get on the scale and I want to cry. I pull on the clothes that I could pull off without unbuttoning last year and I want to cry.

what happened? first off, people do not change. if they were worriers before, they will be worriers again. if they were stress-o-phobics before, they will be again. what do I do? I put everyone else before me. I am so afraid of being selfish that I sabotage my own health. why? I do not know, because it is easier?

It is easier to empty the dishwasher than to argue with the kids to do it. I hire people to mow the lawn, because it is easier than fighting with the kids to do it and I know that I would juts mow it myself if I didn't hire it out.

so about my health, getting down to the crux of the situation: stress and oxytocin, definitely part of it. Kirkland Trail Mix definitely part of it. diabetes and hypoglycemia most definitely part of it. homeschooling with Magnus and Jordan not helping matters, I rarely "get out of the house" or away from my desk, but that could be an excuse and I am just not in the mood to get away from my desk.

Moving, I put on a Pedometer and I walk 11475 steps a day...
I keep track of what I eat at MyPyramid:

Friday, May 14, 2010

I just need about 4 more hours in a day


I swear I am losing my mind these days. it has just been crazy here, it was much more so when your grandma and grandpa Sherman were here, but even now with Erik, Magnus and Jordan it is still busy.

Today, I woke up, made Erik a turkey, cheese and lettuce sandwich for lunch. he likes to have a chocolate chip protein bar and a chocolate milk for lunch. He eats toast for breakfast. I fill his water bottle up each morning so that he doesn't get thirsty all day. I brushed his hair, and he made it to the bus on time. The bus comes at 7:32 am

I made Jordan a breakfast of milk and sliced apples. I have a slicer that takes the core out at the time, it doesn't waste much using that tool. Sometimes, I put peanut butter on the plate for Jordan to dip his apples into. Magnus doesn't eat breakfast until closer to 10 am.

Then I have to make papa and me some coffee, I like a scoop of chocolate in mine with some cream and sugar. I usually have a cheese stick for breakfast.

I print out some coloring sheets for Jordan to work on, and then it is time for Magnus and I to start on his Math. He is learning how to multiply, divide and about fact families. Science is his very favorite subject, writing is the one that he dreads.

I had to turn on the soaker hoses since it has been so hot and the grass is starting to dry up, it is starting to turn all brown from the heat and sunshine. Today we played putt putt golf, and had pizza with our local congressman. We played with a bunch of other home schooled children today, Magnus was nervous at first, but after a couple of hours, he was running and playing and didn't want to leave. but we had to.

we had to get the car alarm fixed at the mechanic shop. and then we had to drop off a package for photos for a customer. and then we had to drop off a case of pop at Erik's school for the Parent Teacher Organization fund raiser tomorrow night. we had to stop at the store and pick up some chocolate chips because Papa ATE all of the ones that I had set aside to make cookies tomorrow. he is just crazy.

We picked Erik up early so that he could get changed into his scout clothes before we met up with his den go to on a long hike along the creek. it was just like when you go on walks with us down by the river. And guess what? Magnus, Erik and Jordan picked blackberries and ate them while we were out hiking. how crazy is that? you do not get blackberries until the first week of august and we have them here the second week of May. Thank goodness we took water bottles because it was crazy hot here, it was pretty close to 90'F today and I was melting.

We had to hurry back so that we could stop at the library to get Erik some books that he has reserved, he is reading Japanese animae and learning how to draw the characters. we had to really really rush so that Erik could make it to swim practice by 5 pm, he has to swim and swim and swim, a whole bunch of laps. it makes him really really tired but he is getting much faster each time he works on it. he can swim butterfly, backstroke, breast stroke and freestyle.

after swim practice, we went to the park so that Magnus and Jordan could swing and play on the toys. they got to play with the two boys that live across the street from our house, Nicholas is one year younger than Magnus and Sean is one year older than Jordan. Finally we had to go home and do you know what Sverre had done? he had made spaghetti and it was really really good. everyone had some and Erik had two plates full.

Today everyone got a shower. Magnus and Erik took REALLY REALLY long ones. I think that they ran all the water out taking such long showers. I had to snuggle with Jordan in my lap for 10 minutes before he went to bed and Magnus was so upset over something that I had to snuggle him to sleep, and that took forever.

I was able to get on the computer and edit some images for my clients, and get some orders printed and shipped. That is pretty much how every day goes, busy busy busy.

Sunday, May 09, 2010

Happy Mother's Day

Things My Mother Taught Me
1. My mother taught me TO APPRECIATE A JOB WELL DONE.
"If you're going to kill each other, do it outside. I just finished cleaning."

2. My mother taught me RELIGION.
"You better pray that will come out of the carpet."

3. My mother taught me about TIME TRAVEL.
"If you don't straighten up, I'm going to knock you into the middle of next week!"

4. My mother taught me LOGIC.
"Because I said so, that's why."

5. My mother taught me MORE LOGIC.
'If you fall out of that swing and break your neck, you're not going to the store with me."

6. My mother taught me FORESIGHT.
"Make sure you wear clean underwear, in case you're in an accident."

7. My mother taught me IRONY.
"Keep crying, and I'll give you something to cry about."

8. My mother taught me about the science of OSMOSIS.
"Shut your mouth and eat your supper."

9. My mother taught me about CONTORTIONISM.
"Will you look at that dirt on the back of your neck!"

10. My mother taught me about STAMINA.
"You'll sit there until all that spinach is gone."

11. My mother taught me about WEATHER.
"This room of yours looks as if a tornado went through it."

12. My mother taught me about HYPOCRISY.
"If I told you once, I've told you a million times. Don't exaggerate!"

13. My mother taught me the CIRCLE OF LIFE.
"I brought you into this world, and I can take you out."

14. My mother taught me about BEHAVIOUR MODIFICATION.
"Stop acting like your father!"

15. My mother taught me about ENVY.
"There are millions of less fortunate children in this world who don't have wonderful parents like you do."

16. My mother ! taught me about ANTICIPATION.
"Just wait until we get home."

17. My mother taught me about RECEIVING.
"You are going to get it when you get home!"

18. My mother taught me MEDICAL SCIENCE.
"If you don't stop crossing your eyes, They are going to freeze that way."

19. My mother taught me ESP.
"Put your sweater on; don't you think I know when you are cold?"

20. My mother taught me HUMOUR.
"When that lawn mower cuts off your toes, don't come running to me."

21. My mother taught me HOW TO BECOME AN ADULT.
"If you don't eat your vegetables, you'll never grow up."

22. My mother taught me GENETICS.
"You're just like your father."

23. My mother taught me about my ROOTS.
"Shut that door behind you. Do you think you were born in a barn?"

24. My mother taught me WISDOM.
"When you get to be my age, you'll understand."

25. My mother taught me about JUSTICE.
"One day you'll have kids, and I hope they turn out just like you!"

26. And my favorite: My mother taught me about INTEREST.
"everything that you go away with, you will pay for with interest with those kids that are now running around YOU.

Sunday, May 02, 2010

Woodbadge SR1024


yes, I have crossed over to the dark side. I am now in the final stages of my woodbadge.

vision statement is written.
training is over.
campfire skit is sung
project is complete and presented
tents are folded and chuck box inventory is complete
ticket is written

I am EXHAUSTED.

BTW:
Wee wee wee wee wee wee wee wee
wee wee wee wee wee wee wee wee wee wee
When I was just a wee wee tot,
My mama took me from my wee wee cot,
She put me on my wee wee pot,
To see if I would wee or not.
Wee wee wee wee wee wee wee wee
wee wee wee wee wee wee wee wee wee wee
But when she found that I would not,
She took me from my wee wee pot,
She put me back in my wee wee cot,
And I gave her all I'd got.
Wee wee wee wee wee wee wee wee
wee wee wee wee wee wee wee wee wee wee

Thursday, April 22, 2010

Monday, April 19, 2010

Hungry

Sverre made me a wrap yesterday, Green Leaf Lettuce, Grilled Chicken sprinkled with Carroll Shelby spice (Cumin, onion, garlic) I tried to get him to consider cheese and ranch dressing.

Now I am hungry for some

Homemade beef noodle soup
beef stew with carrots, onions, bean sprouts and flat rice noodles
Ingredients

For the Broth:

For The Bowls:


Preparation

Start by sticking the whole cloves into the onion. Place onion and ginger root on grill and lightly char. We are not trying to burn here, more like grilling the pieces so don't rush this part. You can also do this over a burner or under a low broil setting in the oven. Just keep watch over them so they don't burn. When charred, set aside.

Combine the coriander seeds, star anise, and cinnamon stick in a small skillet. Toast the spices over medium heat tossing and stirring gently ever so often so they do not burn. Do this until slightly browned and fragrant. Set aside.

In a large pot (I use an 8 qt stock pot which is just barely big enough) place the bones and enough cold water to cover. Bring to a boil and boil vigorously for about 4 minutes. Turn heat off and pour bones, beef shank and water into a colander and drain bones. Wash pot out completely and dry. Carefully rinse off bones and shank of any scum or impurities with cool water and place back in pot. Fill again with cool water and add the ginger, onion, yellow rock sugar, fish sauce and spices and bring back to a boil. Turn heat down immediately and simmer for an hour. Remove beef shank after one hour and submerse in a bowl of cold water (I add ice to make it really cold). This will congeal the fat and juices in the beef. Let cool for about 15 minutes and drain, wrap in plastic wrap and refrigerate.

Keep simmering the rest of the broth for about 3 hours more. the actual simmer time depends on patience. There are stories told of traditional Vietnamese cooking methods that let this broth simmer for 24 hours over charcoal fires. I would do this as well, if I had a decent charcoal fire and 24 hours to watch it. When the simmering is complete, turn off your heat and using a slotted spoon, remove bones, spices, onion and garlic and discard them. Strain the broth through a fine mesh strainer (use cheese cloth if your strainer isn't fine enough) and after the pot has cooled a bit, place pot of strained broth into the refrigerator. The next day, you will notice some of the fat has congealed on the top of the broth. Skim the fat off with spoon and discard. Your broth is now ready to be used. It can be frozen for a later use, or used right away.

Okay, at this point you should have what amounts to a stockpot of broth that has been skimmed of it's fat. Sometimes the broth will take on the characteristic of Jello when it's chilled, which is a good thing. It means that you were able to extract all of the good stuff from the bones which directly relates to flavor.

Begin by heating the broth. Meanwhile, assemble a garnish plate of the sprouts, cilantro, basil, peppers, and limes. I use a standard size dinner plate but you can do this on smaller plates for each person if you choose. On another plate I usually squeeze off enough Sriracha and Hoisin Sauce to cover each half of a small plate for each guest. This way the can dip whatever they want without fear! You may also leave the bottles on the table for refilling. Place the sliced onion in a small shallow bowl and cover with the vinegar. Place a pinch of salt and stir gently. You can do this ahead of time by as much as an hour or so and let sit at room temp.

Cook the noodles as per the instructions. Rice noodles cook slightly different than Americanized pasta so if it's your first time, you need to pay attention to cooking times and doneness. I usually cook them by boiling water and the pouring the water over the noodles in a bowl and then letting them sit for about ten to fifteen minutes. Then I rinse them under cold water and drain keeping them close at hand for serving. If you use this method, you want to make sure you have pot of boiling water at hand to quickly re-heat the noodles prior to plating (or bowling as the case may be). You can also use this boiling water to pre-heat your bowls because no one likes a cold bowl of pho.

Before you assemble the bowls, drain the onions. Add to the bowl some of the re-heated noodles on the bottom, some of the now pickled white onions, sliced cooked beef, sliced raw beef, and some of the scallions. Add the very hot broth to the bowl. This will cook the beef giving it a slight gray appearance.

Eating pho is a personal process. Some add sauces such as fish, Sriracha, or Hoisin directly to the broth. Add a few leaves of basil and cilantro at a time. Adding to many cool things will cool the broth so use your herbs wisely.


Cuisine: Vietnamese Main Ingredient: Beef

Friday, April 16, 2010

Meat Loaf "Muffins"

1 teaspoon olive oil
1 cup finely chopped
onion
1/2 cup finely-chopped carrot
1 teaspoon dried oregano
2
garlic cloves, minced
1 1/2 pounds ground beef, extra lean
1 cup ketchup, divided
1 cup finely crushed fat-free saltine crackers (about 20) or fine
bread crumbs
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly-ground black pepper
Salt to taste
2 large
egg whites, lightly beaten
Cooking spray

meatloaf muffins ready to bakePreheat oven to 350°F. Spray 12 muffin cups with non-fat cooking spray.

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, carrot, oregano, and garlic, and sauté 2 minutes. Remove from heat and let onion mixture cool.

In a large bowl, combine onion mixture, ground beef, 1/2 cup ketchup, crushed crackers or bread crumbs, mustard, Worcestershire sauce, pepper, salt, and eggs. NOTE: I like to use my hands for mixing meatloaf.

Spoon meat mixture into prepared muffin cups. Top each with 2 teaspoons ketchup. Bake at 350° for 25 minutes or until a
meat thermometer registers 160°F. Remove from oven and let stand 5 minutes.

Tuesday, April 06, 2010

Sensory Processing Disorder

Good news... Your frustration and confusion about your child - who may have Sensory Processing Disorder - is almost over!

Finally!... A thorough explanation and a name for the behaviors and developmental concerns that exist - which seemed almost impossible to understand or cope with.

When parents first find out about sensory processing disorders, their reaction usually comes as: a "flash", a "light bulb moment", the "Aha!", "So that explains it!", "Oh, so now I understand!", "Why didn't someone tell me about this years ago?"

1. Hypersensitivity To Touch (Tactile Defensiveness)

__ resists friendly or affectionate touch from anyone besides parents or siblings (and sometimes them too!)

__ dislikes kisses, will "wipe off" place where kissed

__ prefers hugs

__ a raindrop, water from the shower, or wind blowing on the skin may feel like torture and produce adverse and avoidance reactions

__ may overreact to minor cuts, scrapes, and or bug bites

__ resists brushing teeth and is extremely fearful of the dentist

__ avoids touching certain textures of material (blankets, rugs, stuffed animals)

__ refuses to wear new or stiff clothes, clothes with rough textures, turtlenecks, jeans, hats, or belts, etc.

__ is a picky eater, only eating certain tastes and textures; mixed textures tend to be avoided as well as hot or cold foods; resists trying new foods

__ complains about having hair brushed; may be very picky about using a particular brush

__ excessively ticklish

__ distressed about having face washed

__ distressed about having hair, toenails, or fingernails cut

3. Poor Tactile Perception And Discrimination:

__ may be afraid of the dark

__ continues to mouth objects to explore them even after age two

1. Hypersensitivity To Movement (Over-Responsive):

__ may physically cling to an adult they trust

__ may have disliked being placed on stomach as an infant

__ bites or sucks on fingers

1. Hypersensitivity To Sounds (Auditory Defensiveness):

__ fearful of the sound of a car wash, cafeteria noise, classroom noise, car radio too loud

__ frequently asks people to be quiet; i.e., stop making noise, talking, or singing

__ runs away, cries, and/or covers ears with loud or unexpected sounds

Social, Emotional, Play, And Self-Regulation Dysfunction:

Social:

__ prefers playing by self with objects or toys rather than with people

__ does not seek out connections with familiar people

Emotional:

__ difficulty accepting changes in routine (to the point of tantrums)

__ gets easily frustrated

__ functions best in small group or individually

__ variable and quickly changing moods; prone to outbursts and tears

__ prefers to play on the outside, away from groups, or just be an observer

__ difficulty appropriately making needs known

Play:

__ difficulty with imitative play (over 10 months)

__ wanders aimlessly without purposeful play or exploration (over 15 months)

Tuesday, March 09, 2010

Back to Basics

I got my wake up call about two years ago, the weight was going up, but only a pound a month, no big deal right. I hit the snooze button

I got another wake up call when I couldn't comfortably get into my sexy jeans, no big deal right. I hit the snooze button

I went on vacation and got blisters and open sores where my waist band rubbed my tummy over Christmas break. I started skipping desert, but no big deal right. I hit the snooze button.

For me, it seems that March is my magical month that I need to DO SOMETHING. it was in 2006 when I made a choice, and it was in 2010 when I had to REALLY make a choice.

for some reason I was thinking that if I never stretched my pouch, I would never have to DIET again right? grrr

so naturally, I like to used my hypoglycemia as an excuse to graze, after all, I have issues, right? well, the more I cut back on SIMPLE carbs, and incorporate more Proteins, I am seeing less peaks and valley's and while I am still eating about 3 snacks and 3 meals a day, I am still keeping under my daily calorie goal.

Now I didnt move that much when I was first post op, but I did move, it was so much easier to just think that I could coast, but I rode a bike once in a while, I did walk, once in a while, I did go out and hang up laundry, once in a while, and all that did add up, whereas in the last year, I have been hiding behind my computer, holed up in the school room, and avoiding people.

Excuses? I do not have a car, I can not leave. I am going through menopause and I do not want to go out and talk to people. I do not have money, I can not buy anything. i am homeschooling my child, he needs to be home studying. I have my grand child and he can not ride a bike with me. all EXCUSES.

I could ride when the dad comes home. I could do something about the mess that is climbing up around my ears. so now I have shared my spiel and it is time for me to leave you and go declutter this house.

by the way, cutting back and making small changes this week, I had an unusually good week. -5 lbs. this week. I will most likely plateau, but eventually it will go down as we all know.

Saturday, March 06, 2010

THIS IS SO STINKING HARD!

you know, I would never have even concieved that I was a food a holic but the stress over the last 2 years had completely done me in.

I have regained 30 lbs past my goal weight, not the lowest weight, we will not even GO THERE.

I have restarted fit day and I brought out the scales and the itty bitty bowls and am recording and evaluating my life style down to the gram.

Calories
975

Fat 58.9 523 55 %
Carbohydrate 81.3 310 32 %
Protein 30.8 121 13 %

I struggled all day with snacking and portions and desperately hated every moment of it.

there is no excuse, not the 3 year old that can not walk as fast or as far, not the bike that doesn't have a trailer hitch, not the hypoglycemia that spins my world without notice, it was SUCH a HARD day. I was tired and angry and frustrated with myself all day. and let me be the first to say that menopause sucks, I am swathed in wool and freezing to death and it is a balmy 49F outside. I am miserable.

I already paid for this tool, the first year could have killed me, and the tool works I just do not seem to be able to completely break away from the cycle of stress eat gain stress eat gain. part of me hates that I have to revisit portions and wow did I have a moment when I had to start measuring yesterday. I had been okay with most of my portions but I was able to sneak in extras. Now with fitday I am tracking and keeping the portions down and of course this site has back to basics since we are not alone and that is free. I like free.

4 years ago I had surgery and beat my goal.

today I am not not able to get into the fat pants that I had for after goal. it has been a crushing realization for me. I am headed back up and find it all to easy to excuse each pound that I pack on.

yesterday, I made a choice, and going back to the basics and using fitday and finding things to do outside of the house and away from the computer so that I am not watching the clock all the time waiting for my next snack.

I have regained 30 lbs over my goal weight. fortunately, I never abused my pouch, so I am good there, I just have to watch my portions, dodge my snacks, and cut out all the fluffy carbs. I know the drill, but I do not want to go it alone

vitamins.. fluids.. and distractions.. I just need to counteract all the stress of an extra large family and the tendency to put out each fire before seeing to my own needs and that was right where I was this time four years ago. letting the kids dictate the emergency instead of my putting my own oxygen mask on first.

happy to say that my house is now freshly painted and looks great. and I was able to stay under my target goal of calories today, on top of that the calories burned exceeded the calories consumed. 2 days down, and a million to go. I have given myself 15 weeks to lose the 30 lbs.

it is hard to say no, but when you see so many giving so much, you feel awful if you do not give yourself.

I have a son in law that is preparing for his second tour in Afghanistan, I volunteered to take care of the three year old since my daughter is working two jobs. little did I know that the little pill is THREE and an ONLY child and has been around the Platoon of MARINES for so long that he is now very aggressive, has a little potty mouth on him, and needs to learn the word NO and to be much more civilized before he can be accepted into polite company. he seems to have learned every bad trait of an enlisted person and none of the ones that would have come from his great grandfather that was an officer. it will take me quite some time to bring about a positive change in him. But a change is needed.

I have a special needs daughter, she is screamingly bipolar, she is doing her very best, she is living on her own in another state, going to college full time, coping with a lot of challenges that she can face for the most part 80% of the time in her TIGGER state, and the other 20%, sends her spiraling into a depressed EEYORE state. when she has money, she is the hostess with the mostess, and when she is flat broke, she is desperately depressed. I am helping out with expenses like books but she is responsible for everything else and it is hard to be so tough on her, but if I were to cover ALL of her expenses, she would take advantage of that and take more. But I feel that she will appreciate it more if she has of the hardship of going to college, not just the showing up when she feels like it.

And then there are the boys that are still at home, we are still struggling with all the life lessons that we have to teach. Economy and responsibility, empathy and sympathy, manners and civility. it seems like a never ending battle, but I do not have time to let up and let issues slide. Being active in swimteam, tri-athalon-ing, scouting, and homeschooling, and running a house is a full time job. Even so, I had to let go of a lot of 'volunteering' requests, from church and community was extremely hard, but I had to do it. many assume that a stay-a-home has unlimited time to give, but sadly, that is not the case.

Even today, as I have 1 week to prepare my house for my parents to come for an extended stay ( a couple of months) I have already been up for 2 hours, cleaned two rooms of the house, (kitchen is like a never ending battle) and finally got some me time. I have to constantly evaluate my priorities, what is most important to me, that I am freezing to death, and need some more carbs in my body, or that I need to lose some of the extra pounds? I should just give up and go down stairs and make some oatmeal, accept that this is my life, and eat, even though I have been putting it off for two hours, and I SHOULD be able to go another.

having to choose between being a healthy weight and surviving hypoglycemia and all that entails, being lactose intolerant and the diet restrictions that leaves me with, THIS IS SO STINKING HARD!

Friday, March 05, 2010

UPWARD spiral


My Starting Weight
Start Weight:

Start Date:

My Goal
Goal Weight:

Goal Date:


Your BMI:
28.19

A BMI between 25 and 30 is considered overweight.
The healthy weight range for your height is between
118.1
lbs and
159.6
lbs.
Your weight is 20.4 lbs above the healthy range.
My Goal BMI
23.49

A BMI between 18.5 and 25 is considered healthy.


FOOD INTAKE:
3/4 oz Monterrey Jack cheese
1 oz half & half
20 oz coffee
3 vitamins
1 b12 sublingual
salmon patty
slice of cheese
two leaves of lettuce
22 oz of propel
one half brautworst, no bun
2 oz thuringer
2 calcium chews

total calories intake (consumed): 994
total calories spent (moving): 1594

Thursday, March 04, 2010

declutter

Provident living:
I am married to a European that does not believe in shopping beyond tomorrow, let alone next week or next month or next year, if he had his way, he would buy only for the next two days, drives me absolutely insane. I know what our menu is, I know that we will need XX by Monday Night, why wait to buy it? but he insists. that really does help. know your weekly menu, and while boring, it helps to take the anxiety away.
[Sunday]----[Monday]-----[Tuesday]-----------[Wednesday]---------------[Thursday]--------[Friday]--------[Saturday]
-[Pizza]----[Mac-n-chez]--[Tacos]----[grilled-Chez-n-Tomato-soup]--[Spaghetti]--[fish-n-veggies]--[crepes]
breakfast and lunch are the same, oatmeal and pbj, knowing that this is every single week, cuts down on the grocery bill.

declutter:
I can not stress how much easier my life became when I let go, and gave it all away. I was a stash and hoarder as well, I had the next three sizes for the kids, and yes, I saved a lot of money by recycling clothes and toys, but I put my health in jeapardy with stress of living in rooms with stuff stuffed and piled and stashed, and it was not healthy for me. my children have spotless rooms because they simply do not have a lot of material possessions and it is so much easier for all of us when I can walk in, and in 5 minutes have it picked up and company ready.

Flylady:
this program took me about 5 years to master, but it was well worth it, I still have hot spots around the house, but not like I had. take a moment and look at your house in the background in family photos, you would be surprised how messy mine was. I am ashamed that I let it get that way, but I didn't understand my mom when she was constantly harping on me to clean my room, exactly what she meant. it was not that things were out, they were, it was not that things were unorganized, they were not organized, but it was that I was storing things that didn't have value to me and had no room for the things that did. I went through and if it didn't have a story, it went and if hadn't been used in the last 18 months, it went. the only things that I have not purged is the books, but even those, I have filtered and donated a lot of the ones that are just not relevant and kept the classics in our library.

age appropriate homeschooling:
It seems to me, and this is just an opinion, worth about $.02, your children are still very young, and are not into the hard core academics yet, so I would work on just the basic basic basics.. reading, writing, and rithmatic. when all else fails, take them to the park. today's Pre-K lesson was a puzzle, and we were done for the day. ;-) our goal today is that I get through it without yelling anymore, and they learn not to scratch, whine, or steal my crackers.

My own battles:
my first kids, the twins, were LIVE WIRES and nearly drove me nuts with their precocious behavior, they were so bored. they needed to run and be free and I needed to take a nap, it is a wonder that we all survived those first 10 years. they were a lot more than I could handle and I still am not sure I was a good mom. but looking back, I was way too involved in their happiness. and too little involved in my own. and seriously, hats off to those moms that are 'dedicated' to their children's happiness, but I think (and this is my own irreverent interpretation) too many kids today have been led to believe that everyone will constantly and consistently put thier needs first because their parents made it a life long goal and seriously. That may be doing them a disservice. my husband's boss couldnt care less if he is happy and fulfilled at work. and in all seriously, when he looks at me that he is not happy at work, I tell him to suck it up and walk it off, we need the paycheck and until he force him out the door with his last check in his hand, he is going to go t work and keep money coming in to pay for luxuries like toilet paper and soap. I will do without a dryer, a car, and meat each week, but I strongly believe that it is not just my entitlement to stay home with my kids, but my duty. he may think that he wants me to go to work, but he truly doesn't want my job. to his credit, he does cook 5 nights a week, he does do laundry every weekend, and he will go to the store twice a week, but when it comes to homework, public or home schooled, activities, and play dates, parties and scouts, he is uninvolved and that will not cut it.

So frequently I forget to put myself first, to make sure that I am getting enough rest, that I am getting the right nutrition. and the right amount of mental health days. my work is not my hobby ad my kids are not my work. I need to get out and get away. sadly, I lost all my girls night out buddies and I seriously need to get a new group before I loose my mind and my fragile grip on reality. today I took some time, took a shower, didnt care if the house burnt down just so long as they left me alone to wash. it was a shock how much better I felt after I plucked out the greys, and washed what was left. I am not nearly as angry and I made it another hour.

Wednesday, March 03, 2010

Wednesday, February 10, 2010

PBS

two stations for Houston:
8.1 more kid friendly
8.2 more craft friendly
I swear, you could get a college degree just watching PBS... it is amazing how much stuff is in there...

Monday, February 01, 2010

stinking menapause

Magnus: had art today, he used clay and made a pokemon ball, painted it with acrylic paint, he and I pedals our bikes 6 miles total. He is ANXIOUS for Jordan to come and stay. we got a full size bed today for them to share.

Erik: had school today, he brought home math, social studies, and spelling for homework. his little buddy Nick is over, but I had to tear him away so that he could get his homework done. he is getting private writing help from the vice principal so that he passes his state exams in April.

Naomi, I have no idea, I have barely been able to get them to answer the phone since her birthday. do not know what thier deal is other than I have not been up there since February so they must be getting peeved at me. but that was thier own fault they said they were sending her here for the summer last year, and then they didn't follow through.

Krystal is working two full time management jobs, taco bell and commissary. she is extremely stressed and cranky. Jason is working extra hours to prepare for Afghanistan, they are putting a lot of stress and pressure on him so that he gets used to it and if he breaks it will not be under combat conditions. Jordan is getting caught in the middle and cries a lot. Krys will leave California at 5 am, arrive here at 2 pm, and fly back out at 3 pm, she will not even leave the gate, just walk off the plane, hand me Jordan and his bag, and get back on and leave. we are starting taxes tonight.

Jasmine is doing really well. she has only missed one lecture due to expecting her room mate to drive her. she now has an unlimited bus pass so that she can come and go and it is all paid for. I do have an alarm that goes to her phone 15 minutes before each class to remind her to stop gabbing and get to class. she was up really late the other night working on math, it was so cute. she has no running vehicle but since she is in town, she can get anywhere now with her pass. it is good for the whole semester for the mountain lion. the neighbors freaked out about her dog, the landlord told her she had 24 hours to get out, she has calmed them all down and is working through it. we are starting taxes tonight.

sverre is in a good mood considering that his boss is no longer with his group and he has a new boss. He adopted / ordered me a new desktop computer and it will be born this week in China and we will finalize the adoption this week. ;)

as for the house, we have acquired a 'full' sized mattress and boxsprings, I thought it would be a FUN project for dad and me to make a LOFT with it so that the dresser could go under it and the mattress ontop, but I will need someone to help hold the boards while I cut them on my fancy smancy table saw.

as for me, flipping menopause.. I was in a MOOD last week, fortunately, it only lasted 5 days. whew. I think I need some iron tablets or liver and onions.