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A BMI between 25 and 30 is considered overweight.
The healthy weight range for your height is between
Your weight is 20.4 lbs above the healthy range.
A BMI between 18.5 and 25 is considered healthy.
3/4 oz Monterrey Jack cheese
1 oz half & half
20 oz coffee
1 b12 sublingual
slice of cheese
two leaves of lettuce
22 oz of propel
one half brautworst, no bun
2 oz thuringer
2 calcium chews
total calories intake (consumed): 994
total calories spent (moving): 1594