progress, another 4 lbs gone, there were days that I wanted to just go eat some cake, but I curbed and had some 1 - 3 net carb items. and while I didnt loose any weight those two weeks, I didnt gain, so I am still qualified for the surgery. I have been approved by the insurance and so we are a 'go' I will called tomorrow and start the next round of goodies.
as for me, I am still trudging along:
breakfast: scrambled eggs, picante sauce, mozzarella cheese, carb select 2 gram protein bar
lunch: broccoli salad, tossed green salad, cream of broccoli soup, water, Coke Zero
dinner: Walleye Pike, Halibut, asparagus
excersize: grocery shopping, post office, fish market, errands counts right?