I am doing fantastic!
each day is a learning experience on what I can and can not eat, when and what I can eat together, but over all, it has been really really successful.
Thursday I got my staples out, that was not pleasant, but it is over now.
yesterday I took the boys for a walk, made it 2 miles and drank 24 oz of water, that was really good for me. I can usually drink 1/2 oz at a time, each 10 minutes.
today I was fortunate that sverre did not go on his 60 mile ride with his biking buddy, so we loaded up the water bottles, packed lunches, and set out. we stayed in the subdivisions, using a long greenbelt part of the way to get in 9.2 miles, the last 1 miles was the hardest for me. my
original goal was 8 miles and I should have stuck to that, but I went adventuring a little bit and had a harder time getting home.
started teaching the boys to stop and sip every mile, so that they do not get dehydrated. we saw turtles, blue heron, squirrels and a very nice playground.
I am going to rest the rest of the day, I consumed .25 oz of beef for breakfast and .5 oz of pork for brunch and .5 oz of pork for lunch, so I am not due for dinner for a few hours. total calorie intake this week has been ranging from 20 calories (Thursday - Tuesday) and 100 calories
the rest (Wednesday - Saturday). I will continue with a 100 calorie days for another month.
total loss since March 5th: 40 lbs.
